In this life, we are sent here to this material world by our own karma, to different conditions according to our karma. We do not come to this world by our wish but against our wish because in the reality we are not what we are now: engaging only in sense gratification. Enjoying only for nothing. If we see this from the spiritual or from view of real truth, we can see that we are busy for nothing to get nothing. Fighting each other to get nothing, to win nothing. 
In reality, when we were in our real self, we didn’t have a wish to come here because we were good, we were happy, we were in the real happiness. We were in the real enjoyment. We were not in the enjoyment of material senses but in the inner enjoyment, the spiritual enjoyment, spiritual happiness. This world is for sense gratification. This world is for material enjoyment, which is very different or the opposite of real happiness. We as the real self, have experienced that and we didn’t want to come here because we have already experienced the real happiness. It is karma that sent us here. It means that when we arrive here, we will be according to the environment. Like when you enter a cave, when you suddenly enter, you see nothing, but slowly, slowly you will get used to see in the darkness. When you exit from the cave you will suddenly see the bright rays of the sun shining and you cannot open your eyes. However, you will also slowly get used to being in the sun and you can start seeing again. 
This is how you will slowly become one with the material environment. Slowly, slowly, you will leave the real happiness and come to the false enjoyment. Then, we enjoy that as the real happiness. That is what is happening in our lives. Now, through meditation, we need to come back to our real identification, which is in spiritual happiness, in the real happiness, real life. That was our position in our real self, and to that position we need to go back. 
If we still want to enjoy the illusionary happiness in this world, then we can continue this, to enjoy all kinds of false enjoyment. To check this false enjoyment in this material world you do this; you remember the best top most enjoyments in this world. When you were young as a child, that is when you enjoyed life the most. Now you remember the happiest moment. The best enjoyment you experienced and that you remembered, which you can live, even your father, your mother, your house, you can live to get that enjoyment. 
The enjoyment of the house is not real, so now we need to come to our real happiness, to the real enjoyment. We need to cleanse ourselves from this material contamination. Our senses are already contaminated by materialistic things. Through these material senses we only enjoy false enjoyment. Outer enjoyment. 
Now we bring our attention to the inside. We will cleanse these material senses by taking a proper bath, practicing meditation, yoga and pranayama. These will cleanse our outer senses. Slowly, slowly all our environment will become spiritual and it will be easy to come to the inside. Together with the cleansing and purification of the outer senses, the inside senses will also be opened. The more the outer senses are cleansed and purified, the more the inner senses will come out, and the more spiritual blessings will come to us. Inner senses will become similar to wireless which catch the waves. We get through to the material senses only when we plug in. You need to go here and there to find a place to plug in. Through material senses, you need to go here and there to get a source of plug in. 
Real happiness is inside. Outside happiness, we can enjoy in a normal way, but not in an extreme way. This human life that we have, consists of material senses that need to be fulfilled. We have eyes, so we need to use our eyes properly. We have all senses that need to be fulfilled but in a proper way. 
This will happen when your inner senses will come out through purifying our outer senses. The main problem is how to cleanse and purify our outer senses. Only through that purification, our inner senses will come out. We cleanse our outer senses, take bath, do yoga, pranayama, meditation, etc. Helping others will also cleanse our senses, like when we help others our outer senses will be purified. This is why we need to be careful with very good people. Never harm good people because we will get back 100 times bad karmas, because their senses are already cleansed and purified. 
For example, when the sun shines on the mirror, the light will reflect back. That is for the outer side, and for the inner side we do meditation. Through meditation our spiritual senses will blossom. Meditation is a must. Your health will become good, you will get peace of mind, you become wise and knowledge comes to you without books. Then we will come to our real identity. It means we cannot live without real happiness. People with no money, will drink fake whiskey because they have no money to buy the real one. Like that, when we are good in meditation, we will experience the real happiness. 
So I underline again: it was not our wish to come to this material world. It is because of karma and we need to go back to our real identity through meditation. We need to do meditation daily for 5 minutes. We connect whatever we do to our Angka Meditation. Through this practical Angka Meditation we can save ourselves, otherwise we will fail in our examination.

Darmayasa