The importance of "ventilation" for body, mind, and soul, the secret of Puraka, Kumbhaka and Recaka, and also how to reconnect ourselves when we are disconnected from the Supreme Power.

Pentingnya menjaga "ventilasi" bagi badan, pikiran, dan Atma, rahasia Puraka, Kumbhaka, Recaka, dan bagaimana teknik menyambungkan kembali jika kita terputus sambungan dengan Tuhan.